Puttu Calories
One medium serving of puttu is about 250 calories. It is mostly carbohydrate, so it is more balanced with kadala curry, cherupayar curry or egg curry.
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Kerala calorie guides
Kerala food calories by common portion
Kerala meals often combine rice or steamed breakfast items with coconut-based curries, pulses, fish, eggs, vegetables and tea-time snacks. This calorie finder focuses on realistic household portions so you can compare foods like 2 appam, 1 cup cooked matta rice, 1 small bowl kadala curry or 1 piece pazham pori without converting everything into grams.
Appam Calories
Two medium appam are about 240 calories before curry. Coconut milk stews, egg roast or chicken curry can raise the meal total quickly.
Idiyappam Calories
Two idiyappam are about 190 calories. It is a lighter steamed option when paired with a moderate curry and enough protein.
Kerala Rice Calories
One cup cooked Kerala matta rice is about 215 calories. Rice refills usually affect the final meal calories more than small side dishes.
Kadala Curry Calories
One small bowl of kadala curry is about 220 calories with roughly 10 g protein. Coconut and oil are the main recipe variables.
Kerala Meals Calories
A regular Kerala meals plate can be around 720 calories, depending on rice quantity, fish curry, sambar, thoran, pappadam and payasam.
Food calorie results
Calories are shown for practical everyday portions.
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FAQ
Are Kerala foods good for weight loss?
Yes, many Kerala foods can fit weight loss when portions are measured and meals include protein, vegetables and less oil or coconut.
Is puttu good for weight loss?
Puttu is high in carbs. For weight loss, keep the serving moderate and pair it with kadala curry, egg curry or another protein-rich side.
Which Kerala breakfast has less calories?
Idli, idiyappam, plain dosa and wheat puttu are usually lighter than fried snacks, poori or Kerala parotta when portions are controlled.
How accurate are these calories?
They are realistic estimates for common household portions, but actual values vary by recipe, oil, coconut, size and cooking method.
How to use this calorie finder?
Type a food, Malayalam name, category or pairing in the search box, or use the category filters to compare calorie and macro estimates.